Weigh In record (no journal entry) for 21 October 2020
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79 kg
Lost so far: 7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1343 kcal
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Fat: 40.52g | Prot: 64.08g | Carbs: 185.77g.
Breakfast: Muz, Fitpack Fitpack. Lunch: Pirinç Pilavı, Etli Kuru Fasulye. Dinner: Torku Yarım Yağlı Yoğurt , Haşlanmış Nohut, Yayla Yeşil Mercimek, Duru Aşurelik Buğday , Tatlı Kırmızı Biber, Zeytinyağı, Patates, Havuç, Soğanlar, Kabak. more...
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2182 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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anesteziyolog's Weight History
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