Weigh In record (no journal entry) for 21 October 2020
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94.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2256 kcal
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Fat: 68.21g | Prot: 171.82g | Carbs: 229.21g.
Breakfast: REWE Pommersche Gutsleberwurst Fein, Schäfer's Fitnessbrötchen, Mein Q Fitness Milch, ESN Designer Whey Protein - Iced Latte. Lunch: Dr. Oetker High Protein Pudding Schoko, Ehrmann High Protein Pudding Vanilla. Dinner: OceanSea Schollenfilet Müllerin Art, Kartoffelpüree (Vollmilch und Butter hinzugefügt), OceanSea Fischfilet Rosmarin-Zitrone. Snacks/Other: Gille Hafertaler, Langnese Cuja Mara Split. more...
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Losing 1.2 kg a Week
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Teddyy145's Weight History
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