Weigh In record (no journal entry) for 21 October 2020
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82.4 kg
Lost so far: 8.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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369 kcal
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Fat: 19.02g | Prot: 16.41g | Carbs: 35.58g.
Breakfast: Aknaz Taze Beyaz Peynir, Yeşil Çay, Bim Çarliston Biber (Yeşil / Tatlı), Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Dost Tam Yağlı Yoğurt, Göbek Marul, Zeytinyağlı Börülce. Dinner: Nar. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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melisinannesi's Weight History
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