Needs-to-lose's Journal, 29 Aug 13

I weighed myself this morning and I'm down another pound. It's slow progress but I know I can do it.

124.7 kg Lost so far: 2.7 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

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1225 kcal

Fat: 29.95g | Prot: 56.27g | Carbs: 176.00g.   Breakfast: Great Value Chocolate Milk 1%, Great Value Cinnamon Rolls with Icing. Lunch: Ozarka Bottled Spring Water (16.9 oz), Lean Cuisine Culinary Collection Ranchero Braised Beef. Dinner: Ozarka Bottled Spring Water (16.9 oz), Happy Harvest Sweet Peas, Hungry Jack Instant Mashed Potatoes, Chicken Thigh. Snacks/Other: Tropicana 100% Apple Juice (Bottle), Great Value Chocolate Milk 1%. more...

3170 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...