Weigh In record (no journal entry) for 21 October 2020
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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630 kcal
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Fat: 37.48g | Prot: 23.26g | Carbs: 58.71g.
Breakfast: 남양 요구르트. Lunch: 야채샐러드, 삶은 계란, 오이 (껍질 포함). Dinner: 핫도그. Snacks/Other: 하루견과 하루건강견과 프리미엄, 우유 (전유), 코카콜라 태양의 식후비법 더블유 W차. more...
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Gaining 0.1 kg a Week
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smile919's Weight History
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