Weigh In record (no journal entry) for 21 October 2020
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87.9 kg
Lost so far: 5.6 kg.
Still to go: 87.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2434 kcal
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Fat: 94.70g | Prot: 120.12g | Carbs: 278.40g.
Lunch: 코카콜라 제로콜라, 부채살, 볶음밥. Dinner: 홍쌍리매실가 홍쌍리 청매실원, 새우, 이마트 칠리새우, 탕수육, 짜장면. Snacks/Other: 야쿠르트 내추럴플랜 클래식 (200ml), 감귤, 코카콜라 제로콜라, 탕수육. more...
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Losing 1.4 kg a Week
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zmbrella13's Weight History
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