Weigh In record (no journal entry) for 21 October 2020
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81.8 kg
Lost so far: 7.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1995 kcal
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Fat: 71.93g | Prot: 88.41g | Carbs: 262.66g.
Breakfast: Abacaxi, Sabor da Terra Semente de Chia, Vigor Grego Zero Gorduras. Lunch: Abacaxi, Tomates, Pimentão Verde, Purê de Batatas (Leite Integral e com Margarina), Hortifruti Patinho Moído . Afternoon Tea: Predilecta Goiabada, Pão Doce, Nestlé Creme de Leite, Mel, Frooty Açaí . Dinner: Nestlé Aveia em Flocos (10g), Optimum Nutrition Whey Protein Gold Standard, Abacate. Supper: Vigor Grego Zero Gorduras Maracujá , Mamão Papaia. Snacks/Other: Danubio Cream Cheese Light, Muffato Pãozinho de Leite , Garoto Talento Dark 70% Nibs de Cacau. more...
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Losing 0.1 kg a Week
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HalleyTigrinha's Weight History
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