Weigh In record (no journal entry) for 21 October 2020
|
66.1 kg
Lost so far: 0.8 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
728 kcal
|
Fat: 27.64g | Prot: 25.76g | Carbs: 93.44g.
Breakfast: Roshen Конфета Бим Бом, Чай, Гармония Кефир 2,5%. Lunch: Морковь по-Корейски, Яйцо Куриное, Чумак Спагетіні. Snacks/Other: Красное Яблоко, Грецкие Орехи. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonkaya_nit's Weight History
|