Weigh In record (no journal entry) for 21 October 2020
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50.2 kg
Lost so far: 9.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1586 kcal
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Fat: 92.75g | Prot: 36.28g | Carbs: 155.03g.
Breakfast: 파리바게트 무화과 깜빠뉴. Lunch: 마라탕, 돼지목살, 아이스 아메리카노. Dinner: 매일 아몬드브리즈 오리지널, 절편, 파리바게트 무화과 깜빠뉴. more...
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Losing 4.2 kg a Week
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