Weigh In record (no journal entry) for 21 October 2020
|
73.2 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1215 kcal
|
Fat: 20.28g | Prot: 83.31g | Carbs: 162.07g.
Breakfast: Яблоко, Банан, Кот де Франс Творог 5%. Dinner: SPAR Сухарики Ржаные с Чесноком, Helcom Фасоль Красная Консервированная, Морковь, Свекла Сырая Тертая. Snacks/Other: Bombbar Протеиновый Батончик Фисташка. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goliath777's Weight History
|