Weigh In record (no journal entry) for 21 October 2020
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73.2 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1215 kcal
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Fat: 20.28g | Prot: 83.31g | Carbs: 162.07g.
Breakfast: Яблоко, Банан, Кот де Франс Творог 5%. Dinner: SPAR Сухарики Ржаные с Чесноком, Helcom Фасоль Красная Консервированная, Морковь, Свекла Сырая Тертая. Snacks/Other: Bombbar Протеиновый Батончик Фисташка. more...
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Losing 4.9 kg a Week
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Goliath777's Weight History
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