Weigh In record (no journal entry) for 21 October 2020
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122.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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650 kcal
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Fat: 23.58g | Prot: 48.31g | Carbs: 56.34g.
Breakfast: Жареная Курица без Покрытия (Кожа Съедена), Белый Рис (Длиннозерный, Приготовленный). more...
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Losing 2.1 kg a Week
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