Weigh In record (no journal entry) for 21 October 2020
|
122.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
650 kcal
|
Fat: 23.58g | Prot: 48.31g | Carbs: 56.34g.
Breakfast: Жареная Курица без Покрытия (Кожа Съедена), Белый Рис (Длиннозерный, Приготовленный). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|