Weigh In record (no journal entry) for 21 October 2020
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61.7 kg
Lost so far: 0.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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785 kcal
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Fat: 25.77g | Prot: 59.61g | Carbs: 83.56g.
Breakfast: Вареное Яйцо, Булгур. Lunch: Финик, Кабачки Тушеные. Dinner: Куриная Печень. more...
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Losing 4.2 kg a Week
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еленагав's Weight History
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