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Now Diabetic
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150.6 kg
Lost so far: 9.1 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 81.45g | Prot: 86.50g | Carbs: 181.49g.
Breakfast: Coca-Cola Coke Zero (Can), Subway Light Mayonnaise, Subway Processed American Cheese, Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: Coca-Cola Coke Zero (Can), Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Subway Light Mayonnaise, Subway Processed American Cheese, Subway 6" Cold Cut Combo. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cooked Green String Beans (Fat Added in Cooking), Betty Crocker Homestyle Cornbread Stuffing, Bertolli Olive Oil, Roasted Broiled or Baked Chicken Breast, Grilled Chicken (Skin Not Eaten). Snacks/Other: Southern Grove Dry Roasted Almonds (with Salt Added), Tecate Beer. more...
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4933 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours, Sitting - 7 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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mango4673's Weight History
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