Weigh In record (no journal entry) for 21 October 2020
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87.5 kg
Lost so far: 10.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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386 kcal
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Fat: 23.46g | Prot: 23.95g | Carbs: 19.56g.
Breakfast: Plus Vita Pão de Forma Integral, Zero-Cal Adoçante, Café. Lunch: Batata Inglesa Cozida, Carne de Vaca do Peito. Dinner: Abóbora Cozida, Ovo Mexido. Snacks/Other: Zero-Cal Adoçante, Café (Infusão). more...
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Losing 1.8 kg a Week
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heryca freiman santos's Weight History
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