Weigh In record (no journal entry) for 21 October 2020
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105.6 kg
Lost so far: 11 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1186 kcal
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Fat: 123.68g | Prot: 71.00g | Carbs: 12.61g.
Breakfast: Магнит Мясо Мидий, Салат Печень Трески с Яйцом. Lunch: Мираторг Бекон Сырой Любительский, Скумбрия, Домашний Вкус Капуста Квашеная. more...
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Losing 2.8 kg a Week
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