Seguindo emagrecer's Journal, 20 Oct 20

Seguindo emagrecer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2020

88.5 kg Lost so far: 9.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

507 kcal

Fat: 37.84g | Prot: 30.88g | Carbs: 10.12g. Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo, Sadia Mussarela. Lunch: Tereré. Afternoon Tea: H2OH! Limoneto, Walmart Queijo Mussarela. more...

2528 kcal

Exercise: Zumba - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 5.3 kg a Week

5 Supporters Support

Comments

Parabéns 👏👏👏

21 Oct 20 by member: Lawliet (L)


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Seguindo emagrecer's Weight History

View Complete History

Seguindo emagrecer's Journal, 20 Oct 20

Submit a Comment

Seguindo emagrecer's Weight History