Weigh In record (no journal entry) for 20 October 2020
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120 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1793 kcal
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Fat: 75.43g | Prot: 119.65g | Carbs: 161.05g.
Breakfast: Peta Caseira Biscoito de Polvilho, Cafezinho. Lunch: Coxa de Frango, Beterrabas, Tomates, Carne de Panela. Dinner: Melão, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Ovo Cozido, Queijo Branco, Naturale Granola Cereais Crocantes com Passas e Mel. more...
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4200 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Aerobics - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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Douglasassis06's Weight History
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