Weigh In record (no journal entry) for 21 October 2020
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41.5 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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906 kcal
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Fat: 28.32g | Prot: 76.69g | Carbs: 87.58g.
Breakfast: Сыр Голландский, Курица Вареная, Травяной Чай (Кроме Ромашки), Ilona Лаваш Армянский, Жареное Яйцо, Красные Помидоры, NL Omega-3. Lunch: Nl Energy Diet Smart Ягодный Микс . Dinner: Energy Pro Протеин . Snacks/Other: Красное Яблоко, Кофе с Сахаром, Люкс Дыня в Шоколаде , Кофе. more...
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1163 kcal
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Exercise:
Hiking - 31 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Ольга Шапошник's Weight History
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