Rullyfebrina27's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

43.5 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

681 kcal

Fat: 21.61g | Prot: 44.41g | Carbs: 77.22g. Breakfast: Cenil, Sweet Potato (Without Skin, Cooked, Boiled) , Almond Milk. Lunch: Fastfit Chicken Burger Slim (Burger Only). Dinner: Papayas . Snacks/Other: Morin Selai Kacang, Sesa Skinny Organic Shirataki Bread, Cenil. more...

1730 kcal

Exercise: Pamela Reif - 1 hour and 35 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours and 11 minutes. more...

Losing 1.4 kg a Week

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Rullyfebrina27's Journal, 21 Oct 20

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Rullyfebrina27's Weight History