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Wünsche allen eine schöne Wochenmitte 😊
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110.9 kg
Lost so far: 41.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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584 kcal
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Fat: 17.04g | Prot: 83.33g | Carbs: 24.98g.
Breakfast: Aldi Fruchtjoghurt 0,1% Fett , Bulk Powders Pure Whey Isolate 90. Lunch: Zwiebeln, Essig und Öl Dressing (Hausrezept), Harzer Harzer Käse. Dinner: Walnüsse, Ei, Edeka Romanasalat, Möhren, Erbsen, Seeberger Sonnenblumenkerne, REWE Kassler. more...
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Losing 0.7 kg a Week
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 Comments
Wünsche dir auch eine schöne Restwoche 🙋🏼♂️
21 Oct 20 by member: Tueftelmann
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hrldfischer's Weight History
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