Weigh In record (no journal entry) for 21 October 2020
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1480 kcal
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Fat: 72.93g | Prot: 66.71g | Carbs: 135.47g.
Breakfast: Pempek Kapal Selam. Lunch: BonCabe Level 15, Telur Rebus, Buncis, Ikan, Nasi Merah. Dinner: Morin Creamy Peanut Butter, MEG Keju Serbaguna, Haverjoy Havermout Instant. Snacks/Other: Qtela Keripik Singkong Balado, Pocky Chocolate Flavour, Kit Kat Coklat, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Promina Promina Puff Sweet Potatoes, Alpukat. more...
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Gaining 0.5 kg a Week
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desi ramadhona's Weight History
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