Weigh In record (no journal entry) for 20 October 2020
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71.2 kg
Lost so far: 4.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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400 kcal
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Fat: 17.18g | Prot: 30.03g | Carbs: 28.17g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Longo, Cozido). more...
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Losing 1.8 kg a Week
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vitoriamendes2020's Weight History
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