Weigh In record (no journal entry) for 21 October 2020
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49.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1231 kcal
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Fat: 48.51g | Prot: 46.19g | Carbs: 157.57g.
Breakfast: Sawi Hijau, Mie Sedaap Rasa Soto. Lunch: Labu Siam, Bayam Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Tempe Goreng, Rempeyek, Nasi Putih. Dinner: Siomay, Risol Mayo. Snacks/Other: So Nice Chicken Nugget , Kue Bolu, Jetz Choco Fiesta. more...
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Losing 0.7 kg a Week
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Rahma WN's Weight History
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