Weigh In record (no journal entry) for 21 October 2020
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66.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1491 kcal
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Fat: 52.44g | Prot: 78.27g | Carbs: 179.85g.
Breakfast: Bawang Putih, Ayam Nugget Rendah Lemak, Sosis Ayam, Brokoli Dimasak (dari Segar), Susu Kedelai. Lunch: Ayam Nugget Rendah Lemak, Brokoli Dimasak (dari Segar), Ikan Lele, Nasi Putih. Dinner: Ayam Nugget Rendah Lemak, Brokoli Dimasak (dari Segar), Kokita Sambal Rawit Bawang, Telur Dadar, Nasi Putih. Snacks/Other: Kerupuk Putih. more...
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Losing 0.1 kg a Week
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eganrims's Weight History
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