tirz24's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

72.4 kg Lost so far: 2.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

763 kcal

Fat: 23.94g | Prot: 29.27g | Carbs: 115.88g. Breakfast: Pineapple, Banana, Dried Chia Seeds , Quaker Oat. Lunch: Seblak. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

2425 kcal

Exercise: Cardio - 15 minutes, Zumba - 1 hour and 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tirz24's Journal, 21 Oct 20

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tirz24's Weight History