Weigh In record (no journal entry) for 21 October 2020
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70.9 kg
Lost so far: 3.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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761 kcal
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Fat: 14.56g | Prot: 36.03g | Carbs: 109.92g.
Lunch: Sambal dari Buah-buahan, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 3.5 kg a Week
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Oya Nugroho's Weight History
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