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You Can Do It!!! Never Give Up!
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69.4 kg
Lost so far: 14.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1439 kcal
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Fat: 26.59g | Prot: 41.54g | Carbs: 274.27g.
Breakfast: Pepaya, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), SariWangi Teh Hijau, Mr. Bread Roti Tawar Gandum, Mr. Bread Roti Tawar Gandum. Lunch: Mr. Bread Roti Tawar Gandum, Frisian Flag Milky Cokelat, Oatsy Wholegrain Rolled Oats, Haverjoy Havermout Rolled Oat, Pisang Kepok Rebus, Jagung Manis Kuning. Dinner: Sayur Campuran, Telur Rebus, Bihunku Rasa Soto. more...
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Losing 2.1 kg a Week
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icha maricak's Weight History
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