Weigh In record (no journal entry) for 21 October 2020
|
76.6 kg
Lost so far: 33.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1342 kcal
|
Fat: 40.89g | Prot: 61.11g | Carbs: 194.00g.
Breakfast: Мёд, Хлеб, Помидоры, Шоколад, Сыр Адыгейский, Хлебец, Курага, Торт. Lunch: Котлеты, Чай, Помидоры, Makfa Цельнозерновые. Dinner: Яблоко, Капуста, Чай, Помидоры, Котлеты. Snacks/Other: Мандарины, O'Zera Горький Шоколад 77,7%, Мюсли пп. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimbatbeis's Weight History
|