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sebas1805
Journal
20 Oct 20
sebas1805's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
91.1 kg
Lost so far:
16.3 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
1379 kcal
Fat: 62.10g | Prot: 100.16g | Carbs: 104.57g.
Breakfast:
Dos Hermanos Galletas de Arroz con Sal, La Serenísima Leche Descremada.
Lunch:
Patatas Fritas, COTO Filet de Merluza sin Espina Rebozado.
Dinner:
Yogurisimo Descremado Yogurisimo Descremado, Empanadas de Jamon y Queso, Milanesa de Carne al Horno.
more...
2465 kcal
Exercise:
Pedalera - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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sebas1805's Weight History
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