Weigh In record (no journal entry) for 21 October 2020
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63.2 kg
Lost so far: 11.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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968 kcal
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Fat: 16.23g | Prot: 92.60g | Carbs: 115.23g.
Lunch: ABC Saus Sambal , Bouillon Vegetable Broth, Bango Kecap Manis, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mango, Collards (with Salt, Drained, Cooked, Boiled) . Dinner: ABC Saus Sambal , Bango Kecap Manis, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 4.9 kg a Week
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ratuaulias's Weight History
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