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coming down slowly but surely ..will continue to be positive and get up when I fall.
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90.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2010:
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1287 kcal
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Fat: 23.42g | Prot: 70.74g | Carbs: 197.67g.
Breakfast: lettuce, Oatmeal, Organic Instant Hot Oatmeal - Maple Nut, Egg White, Sugar, 2% Fat Milk. Lunch: sliced turkey, pizza, tomatoes, cheese, hoagie sandwich, sweet potato. Dinner: Water, cod fish, eggplant, mix herbs, sweet potato. more...
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2692 kcal
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Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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