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akhirnya bisa melawan stuck 💪
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1119 kcal
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Fat: 35.99g | Prot: 46.57g | Carbs: 156.86g.
Lunch: Jagung Manis Kuning, Sawi Hijau, Telur, Dada Ayam, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Pisang Kepok Rebus, Dua Kelinci Sukro Original. more...
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Losing 1.1 kg a Week
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 Comments
20 Oct 20 by member: deswitaadelia
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Aku break diet 1 minggu, tp ttp mkan dibawah 2000kalori
Bmr aku 1200an
20 Oct 20 by member: aye margaretha
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aye margaretha's Weight History
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