Weigh In record (no journal entry) for 21 October 2020
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92.6 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1279 kcal
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Fat: 45.70g | Prot: 116.49g | Carbs: 102.00g.
Breakfast: Вареное Яйцо, Увелка Гречневая Каша на Воде. Lunch: Куриная Грудка Отварная, Увелка Гречневая Каша на Воде. Dinner: Модест Творог с Яблочным Пюре, Картофель Отварной, Вареное Яйцо. Snacks/Other: Данон Творог Мягкий 5%. more...
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Losing 1.5 kg a Week
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Елена1436354's Weight History
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