Weigh In record (no journal entry) for 21 October 2020
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1616 kcal
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Fat: 43.10g | Prot: 67.09g | Carbs: 238.98g.
Breakfast: Ubi Bakar Cilembu, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. Lunch: Yakult Yakult, Mie Telur (Ditambah, Masak), Yakult Yakult, Mie Telur (Ditambah, Masak), Sup Ayam, Paha Ayam (Kulit tidak Dimakan), Ceker, Nasi Putih. Dinner: Kerupuk Udang, Pentol, Yakult Yakult, Buah Pir, Apel, Mangga. Snacks/Other: McDonald's Ice Cream Cone, McDonald's Ice Cream Cone. more...
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1577 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 6 hours, Motorbike Riding - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 43 minutes. more...
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Losing 0.7 kg a Week
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Wida Cahyani's Weight History
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