강유미기자's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

65.5 kg Lost so far: 12.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

1609 kcal

Fat: 48.47g | Prot: 37.12g | Carbs: 256.01g. Lunch: 농심 신라면, 김밥천국 김밥, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). Dinner: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토, 김밥천국 김밥. more...

1758 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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강유미기자's Weight History

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강유미기자's Journal, 21 Oct 20

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강유미기자's Weight History