Weigh In record (no journal entry) for 21 October 2020
|
62.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
820 kcal
|
Fat: 38.45g | Prot: 53.38g | Carbs: 69.02g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Petis, Tahu Goreng, Kokita Sambal Rawit Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: Telur Rebus. Dinner: Telur Ceplok, Jagung Manis Kuning. Snacks/Other: Roma Sari Gandum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anisanovianaxbdp2's Weight History
|