Weigh In record (no journal entry) for 21 October 2020
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90.1 kg
Lost so far: 23 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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877 kcal
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Fat: 13.15g | Prot: 40.43g | Carbs: 120.36g.
Breakfast: Pepaya Manis, Mangga. Lunch: Daun Bawang, ABC Saos Sambal, Telur, Shirataki Mie Shirataki. Dinner: Cabe, Bawang Putih, Kecambah, Ikan Tongkol, Nasi Putih. more...
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Losing 0.7 kg a Week
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Deztyani's Weight History
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