Weigh In record (no journal entry) for 21 October 2020
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47.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1427 kcal
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Fat: 51.58g | Prot: 50.28g | Carbs: 210.54g.
Breakfast: Greenfields UHT Full Cream Milk, Nestle Nestum (Susu+Coklat). Lunch: Beef (Lean and Fat Eaten), Cooked Bitter Melon (Fat Added in Cooking), Hoka Hoka Bento Egg Chicken Roll, Nasi Putih. Dinner: Chicken Thigh (Skin Not Eaten), Pronas Kornet Daging Sapi, Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih. Snacks/Other: Martabak Telor, Beng-Beng Share It, Egg Custard Pie , Sunpride Banana, Apple. more...
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Losing 1.4 kg a Week
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