Weigh In record (no journal entry) for 21 October 2020
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61.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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902 kcal
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Fat: 36.69g | Prot: 29.77g | Carbs: 118.68g.
Breakfast: Cimory Cimory Squeeze Strawberry, Sari Roti Roti Tawar Gandum (1). Lunch: Bimoli Minyak Goreng, Tomat Merah, Gula Pasir, Garam Laut, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sohun, Oyong, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Dinner: Tahu Goreng, Pisang. more...
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1735 kcal
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Exercise:
Cardio - 28 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Everyday is Holiday's Weight History
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