Weigh In record (no journal entry) for 21 October 2020
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79.9 kg
Lost so far: 5.9 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1805 kcal
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Fat: 47.94g | Prot: 91.46g | Carbs: 256.35g.
Breakfast: Royco Royco Ayam, Garam, Seledri, B.J. Bawang Merah Goreng, Bango Kecap Manis, Telur Rebus, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Bamboe Bumbu Balado, Bimoli Minyak Goreng, Tahu Goreng, Nasi Putih Butir Sedang Dimasak. Dinner: Semur Daging Sapi, Kubis, Mentimun, Perkedel Jagung, Gado-Gado Boplo Gado-Gado. Snacks/Other: Bubur Ketan Hitam, Indomaret Pisang Ambon. more...
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steady weight
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yuniarpjw's Weight History
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