Adriani Aniv's Journal, 21 Oct 20

Adriani Aniv's Profile | < Previous Entry |Next Entry >

Alhamdulillah perlahan2 gpp yuk turun..

59.4 kg Lost so far: 4.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

482 kcal

Fat: 12.79g | Prot: 25.32g | Carbs: 69.80g. Breakfast: Sari Roti Roti Tawar (1). Lunch: Indonesian Otak Otak Fish Cake, Indonesian Tempeh Orek, Nasi Putih. more...

1552 kcal

Exercise: Walking (moderate) - 5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Adriani Aniv's Weight History

View Complete History

Adriani Aniv's Journal, 21 Oct 20

Submit a Comment

Adriani Aniv's Weight History