Weigh In record (no journal entry) for 20 October 2020
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66.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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630 kcal
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Fat: 35.04g | Prot: 37.90g | Carbs: 38.03g.
Lunch: Jasmine Gergelim Branco Natural, Almôndegas de Carne de Vaca, Alface, Almôndegas de Carne de Vaca. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Philadelphia Cream Cheese Light, Wickbold Girassol e Castanha Integral, Ceifeiro Semente de Chia, Melancia. more...
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Losing 0.7 kg a Week
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Ellen_manja's Weight History
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