Weigh In record (no journal entry) for 21 October 2020
|
93 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2020:
|
1015 kcal
|
Fat: 30.07g | Prot: 44.85g | Carbs: 148.73g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Kerupuk Beras, Perkedel Kentang, Sambal Goreng, Tempe Goreng Tepung, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Salak, Herbalife F1 Shake Mix Cookies 'N Cream, Pepaya, Pisang Goreng. Snacks/Other: Rempeyek. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AmukMassa's Weight History
|