Weigh In record (no journal entry) for 21 October 2020
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55.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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995 kcal
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Fat: 35.08g | Prot: 51.89g | Carbs: 126.56g.
Lunch: Cilok, Quaker Instant Oatmeal, Telur, Cabai Merah atau Rawit, Kacang Hijau, Tempe, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Tahu. Dinner: ABC Saus Sambal, Kentang (Daging dan Kulit), Nabati Nextar, Telur, Quaker Instant Oatmeal, Cabai Merah atau Rawit, Kacang Hijau, Tempe, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Tahu. Snacks/Other: Tango Wafer Chocolate, Tomat, Chia Seed, Mangga. more...
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Losing 0.7 kg a Week
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Ayoe_Mona's Weight History
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