3siaa's Journal, 21 Oct 20

Weigh In record (no journal entry) for 21 October 2020

56.3 kg Lost so far: 8.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

308 kcal

Fat: 7.32g | Prot: 28.76g | Carbs: 34.33g. Breakfast: Ikan Mujair Goreng, Sayur Campuran, Nasi Putih. Lunch: Pepaya. more...

1431 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week


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3siaa's Weight History