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joshline92
Journal
20 Oct 20
joshline92's Journal, 20 Oct 20
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Weigh In record (no journal entry) for 20 October 2020
210 kg
Lost so far:
19.3 kg
.
Still to go:
83 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2020:
2356 kcal
Fat: 79.01g | Prot: 56.36g | Carbs: 342.99g.
Breakfast:
Kellogg's Rice Krispies with Semi-Skimmed Milk (30g).
Lunch:
Kellogg's Rice Krispies with Semi-Skimmed Milk (30g).
Dinner:
Soft White Roll, Anchor Butter.
Snacks/Other:
Asda Chocolate Malted Milk Biscuits, Ribena No Added Sugar Blackcurrant Juice, Walkers Cheese & Onion Crisps (25g).
more...
5101 kcal
Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 11 hours.
more...
Losing 4.8 kg a Week
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joshline92's Weight History
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