Weigh In record (no journal entry) for 21 October 2020
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68.7 kg
Lost so far: 15.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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1062 kcal
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Fat: 44.93g | Prot: 64.14g | Carbs: 111.05g.
Breakfast: Soto Ayam. Lunch: Pepaya. Dinner: Telur, Cabai Merah atau Rawit, Bango Kecap Manis, Saus Tomat, SuperIndo Lada Putih Bubuk, Bawang Putih, Rose Brand Tepung Tapioka, Tempe. Snacks/Other: Roma Sari Gandum. more...
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Losing 2.1 kg a Week
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Rani Umma Numair's Weight History
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