Weigh In record (no journal entry) for 18 December 2010
|
83.9 kg
Lost so far: 12.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2010:
|
1642 kcal
|
Fat: 64.81g | Prot: 65.05g | Carbs: 162.42g.
Breakfast: 2% Fat Milk, Corn Bursts Cereal. Lunch: Ham & Cheese. Dinner: Potato Cakes (3), Bacon Cheddar Roastburger. Snacks/Other: Little Debbie Cookies Marshmallow Supremes Fudge Dipped 8 Ct, Light Cheese Heads String Cheese Sticks. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jwelshcpa's Weight History
|