Weigh In record (no journal entry) for 20 October 2020
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78.1 kg
Lost so far: 8.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1119 kcal
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Fat: 26.27g | Prot: 62.85g | Carbs: 163.77g.
Breakfast: Vitalait Lait Demi Ecreme, Delice Yaourt Délice Aromatisé . Lunch: Pomme, Pain Blanc, Pain 100% de Blé Entier, Plat Tunisiens Mloukhia Tunisienne. Dinner: Pois Chiches, Pain Blanc,
TAJINE TUNISIEN au POULET
TAJINE TUNISIEN au POULET
, Pomme. Snacks/Other: Vitalait Lait Demi Ecreme, Banane. more...
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Losing 1.2 kg a Week
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sassouna2's Weight History
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