Weigh In record (no journal entry) for 20 October 2020
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100.7 kg
Lost so far: 1.3 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1429 kcal
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Fat: 18.00g | Prot: 73.12g | Carbs: 245.08g.
Breakfast: Halls Bala Halls, Monster Energy Energético (200ml), Monster Energy Energético (200ml), Batata Inglesa Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Soya Óleo de Soja . more...
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Losing 1.4 kg a Week
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